The Top 7 Spiritual Practices Every Entrepreneur Should Use

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Personally I think it is a total lie that entrepreneurs, or anyone for that matter, need to hustle in order to find success. In fact, I think too much hustle often leads to burn out, robbing you of success and energy to move forward. 

I have found that incorporating spiritual practices into my daily routine has been incredibly beneficial for creating physical, mental, and emotional abundance--so much so that I have made spirituality a large part of my business coaching program. 

Here are the top 7 spiritual practices I use to keep me energetic, inspired, and abundant: 

Spiritual Practice #1: Yoga Free-Flow

As a Vinyasa yoga teacher, there is nothing I love more than to "flow." Especially after a long day, I don't want to have to follow rules or perfect alignment. I love to play music, come to my mat, and see what happens. So freeing! 

Spiritual Practice #2: S.O.C. Journaling

Stream of consciousness journaling is my favorite kind. Without a plan, write down whatever comes to mind. Ditch the rules and let your mind flow. You'll be amazed how light you feel afterwards. Sometimes, you'll even get a really good idea for your business in the process! 

Spiritual Practice #3: Crystal + Yoni Egg Practice

If I'm being 100% honest, part of my obsession with crystals is simply because they look so pretty. That being said, I really have noticed powerful energetic shifts since incorporating crystals into my meditation practice. If you want to take it to the #next-level, invest in a yoni egg. My personal favorite is the jade egg by Love Stone. I couldn't believe how grounded and connected I felt just after my first use! 

Spiritual Practice #4: Anything Nature

Aside from the obvious benefits of being outdoors, connecting with nature allows you to unleash your creative energy--a must as an entrepreneur.  

Spiritual Practice #5: Meditation & Breath

Whether you sit for a few minutes a day to observe your breath or explore a pranayama practice, you can experience powerful growth from your breath. When I find myself hustling too hard, I almost always notice I have lost the sense of presence in my life. If you are aware of your breath, you are automatically bringing yourself into the present. 

Spiritual Practice #6: Get Artsy

Anything artistic can be an incredible spiritual practice. Many of you may not know this, but I was a dancer for over ten years. One of my favorite ways to release tension and stagnant energy is to blast music and dance. I also love singing/chanting--you can release so much by using your voice! Check out Nikki Slade and Janet Stone on spotify for guided chants. 

Spiritual Practice #7: Utilize the Five Senses

One of my favorite ways to get totally present is to tune into my senses. Here are my favorites...

SIGHT: Crystals and nature

SENT: Essential Oils, sage, and palo santo

TASTE: Fruit and chocolate

TOUCH: Massage, comfy clothes, and soft blankets

SOUND: Sounds of nature, music, guided meditation

 

Ready to ditch your soul-sucking job & fall in-love with your life? 

Enter your details to get instant access to my free workbook, 'Hot Mess to Spiritual Boss Babe.' I'm spilling the top 3 secrets to creating an aligned AF business in just a few weeks!

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Kristen Lynch

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