Hey gorgeous!
Ever have those days (or weeks/months...) where you can't seem to get your energy in check? You feel like you're spinning your wheels and nothing seems to be working or you're trying everything but can't seem to find the motivation to take any action at all...
Girl - I know how frustrating it can be to feel like your energy is out of whack. I put together a quick practice to take yourself through the next time you need a little energetic up-level!
Take yourself through the following questions/prompts:
1. How do you want to feel everyday? How can you shift into these desired feelings this very moment?
2. What would you do right now if you loved yourself 10% more? How would you show up differently?
3. Where are you playing small? How can you set the bar higher for yourself? Make your next decision from the energy of the woman you desire to be!
4. What practices/exercises/things make you feel the most high vibe? List 3-5 and do one right now!
5. Close your eyes and imagine you are living your dream life in this very moment. Tune into the emotions of your higher self and use these to amp up your current energetic state--how does living your ideal life feel??
Once you get into the habit of doing this exercise, you can get through it all in 30 seconds to a couple mins. You'll be amazed how quickly your energetic state can shift (and, therefore, your entire reality!).
Encouraging you to give this exercise a shot over the weekend!
Wishing you the best weekend + sending you my highest vibes!
Xo Kristen
